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How I Became An Expert on Sales

The Significance of Macular Degeneration Vitamins and How it Works

How do you define macular degeneration? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You will experience a darker vision, blurred lines and colors are less vivid. There are 10 million Americans out there who are affected by macular degeneration.

This is an article that talks about how to slow macular degeneration and possibly cure it.

These are the seven most important vitamins to slow macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.

You will find in this article are the best foods that will help you delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. Strawberries contain high amounts of lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

You only have two eyes so take care of them.

Supporting reference: http://amoxilnoprescription-amoxicillin.com/?p=190