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Why No One Talks About Therapies Anymore

What you Need to Know about Testosterone Therapy

Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.

The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.

On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.

You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.

For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. People who spend less time in bed may experience a low level of this essential hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.

You can treat the condition using herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs are also credited with a significant improvement in blood circulation in the body.

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